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Timothy Redmond v500m/r...12 row

6,000

Meters

23:57.0

Time

1:59.7

Pace

394

Calories

144

Heart Rate

Rest Distance486
Rest Time7:30.0
Overall Distance6,486
Overall Time31:27.0
Average Watts204
Calories Per Hour987
Stroke Rate27
Stroke Count661
Drag Factor123

June 15, 2020 20:29:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2k - negative splits

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:57.0 6,000 1:59.7 204 987 27 144
2:01.6 500 2:01.6 195 947 29 137
2:00.5 500 2:00.5 200 985 28 141
1:59.5 500 1:59.5 205 994 29 144
1:57.0 500 1:57.0 219 1046 29 148
r: 2:30 179
2:01.3 500 2:01.3 196 949 27 142
2:00.6 500 2:00.6 200 985 26 145
1:59.4 500 1:59.4 206 994 27 148
1:57.7 500 1:57.7 215 1009 28 149
r: 2:30 289
2:01.6 500 2:01.6 195 947 26 141
2:00.4 500 2:00.4 201 986 27 145
1:59.4 500 1:59.4 206 994 28 149
1:58.0 500 1:58.0 213 1006 29 150
r: 2:30 18
r486

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Workout Graph

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