Timothy Redmond 3000m row
3,000
Meters
11:59.5
Time
1:59.9
Pace
198
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 100 |
June 19, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.5 | 3,000 | 1:59.9 | 203 | 998 | 26 | 143 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 26 | 140 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 26 | 144 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 26 | 145 |
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Workout Graph
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Day 5 of the challenge: 3k @ 26 spm