Timothy Redmond 20:00 row
4,473
Meters
20:00.0
Time
2:14.1
Pace
264
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 103 |
June 19, 2020 19:17:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,473 | 2:14.1 | 145 | 799 | 18 | 126 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 18 | 122 |
| 8:00.0 | 891 | 2:14.6 | 143 | 793 | 20 | 125 |
| 12:00.0 | 893 | 2:14.3 | 144 | 796 | 18 | 127 |
| 16:00.0 | 906 | 2:12.4 | 151 | 818 | 20 | 129 |
| 20:00.0 | 904 | 2:12.7 | 150 | 814 | 18 | 128 |
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Workout Graph
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