Timothy Redmond 20:00 row
4,459
Meters
20:00.0
Time
2:14.5
Pace
263
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 122 |
June 27, 2020 10:08:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,459 | 2:14.5 | 144 | 789 | 263 | 18 | 120 |
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 18 | 116 |
| 8:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 20 | 118 |
| 12:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 18 | 121 |
| 16:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 20 | 124 |
| 20:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 18 | 121 |
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