Timothy Redmond 3x3:00/2:00r row
2,119
Meters
9:00.0
Time
2:07.4
Pace
131
Calories
128
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,458 |
| Overall Time | 15:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 213 |
| Drag Factor | 78 |
June 29, 2020 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,119 | 2:07.4 | 169 | 873 | 20 | 128 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 21 | 128 |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 20 | 129 |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 20 | 126 |
| r339 |
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Workout Graph
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