Timothy Redmond v1:00/r...16 row
2,194
Meters
10:00.0
Time
2:16.7
Pace
122
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,194 |
| Overall Time | 10:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 205 |
| Drag Factor | 126 |
June 29, 2020 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,194 | 2:16.7 | 137 | 732 | 22 | 122 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 17 | 113 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 16 | 110 |
| 0:40.0 | 157 | 2:07.3 | 169 | 810 | 20 | 120 |
| 0:40.0 | 136 | 2:27.0 | 110 | 630 | 20 | 114 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 22 | 119 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 24 | 122 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 27 | 126 |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 27 | 128 |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 27 | 130 |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 27 | 131 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 26 | 132 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 24 | 129 |
| 0:40.0 | 155 | 2:09.0 | 163 | 810 | 21 | 128 |
| 0:40.0 | 132 | 2:31.5 | 101 | 630 | 21 | 117 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 17 | 120 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 18 | 108 |
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Workout Graph
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