Timothy Redmond 20:00 row
4,472
Meters
20:00.0
Time
2:14.1
Pace
262
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 126 |
June 29, 2020 08:43:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,472 | 2:14.1 | 145 | 798 | 19 | 122 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 18 | 120 |
| 8:00.0 | 892 | 2:14.5 | 144 | 794 | 20 | 120 |
| 12:00.0 | 892 | 2:14.5 | 144 | 794 | 18 | 122 |
| 16:00.0 | 906 | 2:12.4 | 151 | 818 | 20 | 125 |
| 20:00.0 | 901 | 2:13.1 | 148 | 809 | 19 | 127 |
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Workout Graph
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