Timothy Redmond 20:00 row
4,481
Meters
20:00.0
Time
2:13.8
Pace
265
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 125 |
July 01, 2020 20:17:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,481 | 2:13.8 | 146 | 795 | 265 | 18 | 130 |
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 51 | 18 | 127 |
| 8:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 20 | 130 |
| 12:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 18 | 129 |
| 16:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 20 | 134 |
| 20:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 18 | 131 |
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