Timothy Redmond 20:00 row
4,518
Meters
20:00.0
Time
2:12.8
Pace
269
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 121 |
July 03, 2020 11:03:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,518 | 2:12.8 | 149 | 814 | 19 | 126 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 18 | 126 |
| 8:00.0 | 907 | 2:12.3 | 151 | 820 | 20 | 129 |
| 12:00.0 | 903 | 2:12.8 | 149 | 813 | 18 | 127 |
| 16:00.0 | 917 | 2:10.8 | 156 | 837 | 20 | 129 |
| 20:00.0 | 898 | 2:13.6 | 147 | 804 | 19 | 123 |
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Workout Graph
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