Timothy Redmond 3x3:00/2:00r row
2,070
Meters
9:00.0
Time
2:10.4
Pace
125
Calories
121
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,357 |
| Overall Time | 15:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 99 |
July 03, 2020 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,070 | 2:10.4 | 158 | 842 | 21 | 121 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 21 | 123 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 21 | 120 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 21 | 121 |
| r287 |
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Workout Graph
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