Timothy Redmond v1:00/r...16 row
2,236
Meters
10:00.0
Time
2:14.1
Pace
130
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,236 |
| Overall Time | 10:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 206 |
| Drag Factor | 124 |
July 05, 2020 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,236 | 2:14.1 | 145 | 780 | 22 | 122 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 17 | 113 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 17 | 104 |
| 0:40.0 | 160 | 2:05.0 | 179 | 900 | 20 | 117 |
| 0:40.0 | 145 | 2:17.9 | 133 | 720 | 20 | 117 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 24 | 123 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 22 | 123 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1080 | 27 | 127 |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 27 | 132 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | 136 |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 27 | 136 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 24 | 135 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 20 | 126 |
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 21 | 123 |
| 0:40.0 | 137 | 2:25.9 | 112 | 630 | 21 | 117 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 19 | 124 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 18 | 106 |
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Workout Graph
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