Timothy Redmond 3x3:00/2:00r row
2,124
Meters
9:00.0
Time
2:07.1
Pace
131
Calories
128
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,340 |
| Overall Time | 15:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 112 |
July 12, 2020 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,124 | 2:07.1 | 170 | 886 | 21 | 128 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 21 | 130 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 21 | 129 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 20 | 126 |
| r216 |
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Workout Graph
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