Timothy Redmond 6:30 row
1,407
Meters
6:30.0
Time
2:18.5
Pace
79
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 155 |
| Drag Factor | 133 |
July 14, 2020 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,407 | 2:18.5 | 131 | 729 | 79 | 24 | 125 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 22 | 110 |
| 1:00.0 | 137 | 1:49.4 | 267 | 1200 | 10 | 32 | 131 |
| 1:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 22 | 131 |
| 2:00.0 | 93 | 2:41.2 | 83 | 480 | 4 | 18 | 123 |
| 2:30.0 | 104 | 2:24.2 | 117 | 600 | 5 | 24 | 115 |
| 3:00.0 | 137 | 1:49.4 | 267 | 1200 | 10 | 30 | 135 |
| 3:30.0 | 102 | 2:27.0 | 110 | 600 | 5 | 24 | 135 |
| 4:00.0 | 95 | 2:37.8 | 89 | 600 | 5 | 20 | 122 |
| 4:30.0 | 107 | 2:20.1 | 127 | 720 | 6 | 22 | 123 |
| 5:00.0 | 138 | 1:48.6 | 273 | 1200 | 10 | 32 | 138 |
| 5:30.0 | 102 | 2:27.0 | 110 | 600 | 5 | 22 | 136 |
| 6:00.0 | 94 | 2:39.5 | 86 | 480 | 4 | 22 | 121 |
| 6:30.0 | 98 | 2:33.0 | 98 | 600 | 5 | 20 | 116 |
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Workout Graph
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