Timothy Redmond v1:00/r...16 row
2,228
Meters
10:00.0
Time
2:14.6
Pace
126
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,228 |
| Overall Time | 10:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 207 |
| Drag Factor | 102 |
July 15, 2020 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,228 | 2:14.6 | 143 | 756 | 22 | 124 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 17 | 118 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 16 | 111 |
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 20 | 119 |
| 0:40.0 | 137 | 2:25.9 | 112 | 630 | 20 | 115 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 24 | 122 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 24 | 125 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 | 128 |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 27 | 129 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 27 | 131 |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 27 | 132 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 24 | 133 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 24 | 130 |
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 21 | 129 |
| 0:40.0 | 142 | 2:20.8 | 125 | 720 | 21 | 121 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 17 | 122 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 19 | 113 |
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Workout Graph
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