Timothy Redmond 4000m row
4,000
Meters
17:38.7
Time
2:12.3
Pace
239
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 116 |
July 16, 2020 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:38.7 | 4,000 | 2:12.3 | 151 | 812 | 239 | 24 | 124 |
| 3:35.8 | 800 | 2:14.8 | 143 | 784 | 47 | 23 | 119 |
| 3:36.9 | 1,600 | 2:15.5 | 140 | 780 | 47 | 23 | 118 |
| 3:35.6 | 2,400 | 2:14.7 | 143 | 784 | 47 | 23 | 119 |
| 3:28.3 | 3,200 | 2:10.1 | 159 | 829 | 48 | 24 | 128 |
| 3:22.1 | 4,000 | 2:06.3 | 174 | 890 | 50 | 25 | 138 |
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Workout Graph
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