Timothy Redmond 40:00 row
8,897
Meters
40:00.0
Time
2:14.8
Pace
524
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 120 |
July 18, 2020 08:40:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,897 | 2:14.8 | 143 | 790 | 20 | 122 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 18 | 116 |
| 8:00.0 | 883 | 2:15.9 | 139 | 779 | 19 | 118 |
| 12:00.0 | 868 | 2:18.2 | 132 | 755 | 18 | 116 |
| 16:00.0 | 895 | 2:14.0 | 145 | 799 | 22 | 121 |
| 20:00.0 | 870 | 2:17.9 | 133 | 759 | 18 | 122 |
| 24:00.0 | 910 | 2:11.8 | 153 | 825 | 23 | 126 |
| 28:00.0 | 868 | 2:18.2 | 132 | 755 | 18 | 121 |
| 32:00.0 | 922 | 2:10.1 | 159 | 846 | 26 | 129 |
| 36:00.0 | 866 | 2:18.5 | 132 | 752 | 18 | 127 |
| 40:00.0 | 944 | 2:07.1 | 170 | 886 | 28 | 131 |
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Workout Graph
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