Timothy Redmond 8x50m/1:00r row
400
Meters
1:27.5
Time
1:49.3
Pace
24
Calories
107
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 595 |
| Overall Time | 9:27.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 37 |
| Stroke Count | 55 |
| Drag Factor | 118 |
July 19, 2020 18:38:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.5 | 400 | 1:49.3 | 267 | 1220 | 37 | 107 |
| 0:11.1 | 50 | 1:51.0 | 256 | 1180 | 38 | 112 |
| 0:11.0 | 50 | 1:50.0 | 263 | 1205 | 33 | 109 |
| 0:10.9 | 50 | 1:49.0 | 270 | 1230 | 39 | 108 |
| 0:10.9 | 50 | 1:49.0 | 270 | 1230 | 39 | 107 |
| 0:10.8 | 50 | 1:48.0 | 278 | 1256 | 39 | 107 |
| 0:10.9 | 50 | 1:49.0 | 270 | 1230 | 39 | 106 |
| 0:10.9 | 50 | 1:49.0 | 270 | 1230 | 39 | 106 |
| 0:11.0 | 50 | 1:50.0 | 263 | 1205 | 38 | 105 |
| r195 |
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Workout Graph
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