Timothy Redmond 30:00 row
6,009
Meters
30:00.0
Time
2:29.7
Pace
327
Calories
102
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 553 |
| Drag Factor | 100 |
July 20, 2020 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,009 | 2:29.7 | 104 | 654 | 327 | 19 | 102 |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 18 | 99 |
| 10:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 18 | 101 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 18 | 100 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 19 | 102 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 19 | 104 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 19 | 106 |
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Workout Graph
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Drag Factor 100
Active Rest