Timothy Redmond 6:30 row
1,413
Meters
6:30.0
Time
2:18.0
Pace
81
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 153 |
| Drag Factor | 121 |
July 21, 2020 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,413 | 2:18.0 | 133 | 758 | 24 | 129 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 22 | 108 |
| 1:00.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 133 |
| 1:30.0 | 107 | 2:20.1 | 127 | 737 | 24 | 137 |
| 2:00.0 | 96 | 2:36.2 | 92 | 615 | 20 | 124 |
| 2:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 130 |
| 3:00.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 142 |
| 3:30.0 | 101 | 2:28.5 | 107 | 667 | 22 | 138 |
| 4:00.0 | 87 | 2:52.4 | 68 | 535 | 18 | 125 |
| 4:30.0 | 102 | 2:27.0 | 110 | 678 | 22 | 122 |
| 5:00.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 138 |
| 5:30.0 | 107 | 2:20.1 | 127 | 737 | 22 | 139 |
| 6:00.0 | 89 | 2:48.5 | 73 | 551 | 20 | 125 |
| 6:30.0 | 93 | 2:41.2 | 83 | 587 | 22 | 119 |
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Workout Graph
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