Timothy Redmond 3x3:00/2:00r row
2,139
Meters
9:00.0
Time
2:06.2
Pace
133
Calories
129
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,528 |
| Overall Time | 15:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 217 |
| Drag Factor | 125 |
July 22, 2020 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,139 | 2:06.2 | 174 | 898 | 20 | 129 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 20 | 127 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 20 | 132 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 21 | 129 |
| r389 |
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Workout Graph
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