Timothy Redmond v1:00/r...16 row
2,195
Meters
10:00.0
Time
2:16.6
Pace
125
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,195 |
| Overall Time | 10:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
| Drag Factor | 124 |
July 22, 2020 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,195 | 2:16.6 | 137 | 750 | 23 | 121 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 17 | 113 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 17 | 104 |
| 0:40.0 | 157 | 2:07.3 | 169 | 810 | 21 | 117 |
| 0:40.0 | 129 | 2:35.0 | 94 | 540 | 21 | 112 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 24 | 119 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 | 119 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 126 |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 30 | 131 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 | 133 |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 30 | 132 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 24 | 132 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 | 126 |
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 23 | 129 |
| 0:40.0 | 133 | 2:30.3 | 103 | 630 | 21 | 118 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 19 | 122 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 17 | 108 |
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Workout Graph
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