Timothy Redmond v1:00/r...16 row
2,127
Meters
10:00.0
Time
2:21.0
Pace
116
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,127 |
| Overall Time | 10:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 120 |
July 23, 2020 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,127 | 2:21.0 | 125 | 696 | 23 | 118 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 17 | 109 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 17 | 102 |
| 0:40.0 | 148 | 2:15.1 | 142 | 720 | 21 | 110 |
| 0:40.0 | 134 | 2:29.2 | 105 | 630 | 21 | 109 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 26 | 118 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 24 | 118 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 123 |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 27 | 126 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | 130 |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 27 | 127 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 24 | 128 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 24 | 124 |
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 23 | 123 |
| 0:40.0 | 131 | 2:32.6 | 98 | 630 | 21 | 116 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 19 | 112 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 19 | 105 |
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Workout Graph
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