Timothy Redmond 6:30 row
1,467
Meters
6:30.0
Time
2:12.9
Pace
85
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 164 |
| Drag Factor | 123 |
July 23, 2020 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,467 | 2:12.9 | 149 | 812 | 25 | 128 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 24 | 112 |
| 1:00.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 125 |
| 1:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 132 |
| 2:00.0 | 98 | 2:33.0 | 98 | 635 | 22 | 128 |
| 2:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | 121 |
| 3:00.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 134 |
| 3:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 133 |
| 4:00.0 | 106 | 2:21.5 | 124 | 725 | 24 | 129 |
| 4:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | 127 |
| 5:00.0 | 133 | 1:52.7 | 244 | 1139 | 28 | 136 |
| 5:30.0 | 107 | 2:20.1 | 127 | 737 | 26 | 138 |
| 6:00.0 | 95 | 2:37.8 | 89 | 606 | 22 | 128 |
| 6:30.0 | 106 | 2:21.5 | 124 | 725 | 24 | 123 |
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Workout Graph
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