Timothy Redmond v1:00/r...16 row
2,124
Meters
10:00.0
Time
2:21.2
Pace
117
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,124 |
| Overall Time | 10:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 115 |
July 28, 2020 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,124 | 2:21.2 | 124 | 702 | 23 | 116 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 16 | 105 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 17 | 98 |
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 20 | 109 |
| 0:40.0 | 131 | 2:32.6 | 98 | 630 | 21 | 106 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 22 | 111 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 24 | 117 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | 119 |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 30 | 126 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | 128 |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 27 | 126 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 24 | 125 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 26 | 123 |
| 0:40.0 | 157 | 2:07.3 | 169 | 810 | 21 | 122 |
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 23 | 113 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 18 | 116 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 20 | 104 |
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Workout Graph
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