Timothy Redmond v5:00/r...9 row
6,909
Meters
30:00.0
Time
2:10.2
Pace
419
Calories
128
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,563 |
| Overall Time | 36:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 114 |
July 28, 2020 20:15:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,909 | 2:10.2 | 158 | 838 | 21 | 128 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 18 | 128 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 20 | 129 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 22 | 129 | |
| r: 3:00 | 383 | ||||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 20 | 129 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 22 | 125 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 24 | 128 | |
| r: 3:00 | 271 | ||||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 22 | 128 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 24 | 131 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 26 | 132 | |
| r654 |
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