Timothy Redmond v1:00/r...16 row
2,180
Meters
10:00.0
Time
2:17.6
Pace
125
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,180 |
| Overall Time | 10:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
| Drag Factor | 114 |
July 28, 2020 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,180 | 2:17.6 | 134 | 750 | 23 | 122 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 17 | 112 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 17 | 103 |
| 0:40.0 | 158 | 2:06.5 | 173 | 810 | 20 | 115 |
| 0:40.0 | 129 | 2:35.0 | 94 | 540 | 21 | 114 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 24 | 120 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 | 123 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 126 |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 30 | 131 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | 134 |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 27 | 132 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 24 | 132 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 26 | 126 |
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 21 | 128 |
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 21 | 121 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 18 | 124 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 17 | 113 |
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Workout Graph
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