Timothy Redmond 6:30 row
1,397
Meters
6:30.0
Time
2:19.5
Pace
77
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 154 |
| Drag Factor | 118 |
August 01, 2020 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,397 | 2:19.5 | 129 | 710 | 77 | 24 | 119 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 5 | 20 | 104 |
| 1:00.0 | 126 | 1:59.0 | 207 | 960 | 8 | 28 | 120 |
| 1:30.0 | 107 | 2:20.1 | 127 | 720 | 6 | 24 | 125 |
| 2:00.0 | 101 | 2:28.5 | 107 | 600 | 5 | 20 | 117 |
| 2:30.0 | 103 | 2:25.6 | 113 | 600 | 5 | 24 | 116 |
| 3:00.0 | 126 | 1:59.0 | 207 | 960 | 8 | 28 | 126 |
| 3:30.0 | 107 | 2:20.1 | 127 | 720 | 6 | 24 | 126 |
| 4:00.0 | 99 | 2:31.5 | 101 | 600 | 5 | 20 | 116 |
| 4:30.0 | 109 | 2:17.6 | 134 | 720 | 6 | 26 | 119 |
| 5:00.0 | 126 | 1:59.0 | 207 | 960 | 8 | 26 | 128 |
| 5:30.0 | 107 | 2:20.1 | 127 | 720 | 6 | 24 | 128 |
| 6:00.0 | 90 | 2:46.6 | 76 | 480 | 4 | 22 | 115 |
| 6:30.0 | 98 | 2:33.0 | 98 | 600 | 5 | 22 | 112 |
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Workout Graph
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