Timothy Redmond v1:00/r...16 row
2,192
Meters
10:00.0
Time
2:16.8
Pace
124
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,192 |
| Overall Time | 10:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 207 |
| Drag Factor | 120 |
August 03, 2020 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,192 | 2:16.8 | 137 | 744 | 22 | 126 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 17 | 118 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 17 | 113 |
| 0:40.0 | 158 | 2:06.5 | 173 | 810 | 21 | 122 |
| 0:40.0 | 132 | 2:31.5 | 101 | 630 | 21 | 112 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 24 | 126 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 22 | 124 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 27 | 130 |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 27 | 134 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 27 | 138 |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 27 | 138 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 24 | 137 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 22 | 130 |
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 23 | 132 |
| 0:40.0 | 133 | 2:30.3 | 103 | 630 | 23 | 122 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 17 | 127 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 17 | 117 |
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Workout Graph
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