Timothy Redmond 8x500m/2:00r row
4,000
Meters
15:32.1
Time
1:56.5
Pace
271
Calories
147
Heart Rate
| Rest Distance | 1,748 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,748 |
| Overall Time | 31:32.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
August 06, 2020 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.1 | 4,000 | 1:56.5 | 221 | 1046 | 29 | 147 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 29 | 138 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 28 | 142 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 28 | 144 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 28 | 147 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 28 | 149 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 29 | 151 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 29 | 154 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 29 | 154 |
| r1,748 |
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Workout Graph
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