Timothy Redmond v1:00/r...16 row
2,108
Meters
10:00.0
Time
2:22.3
Pace
115
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,108 |
| Overall Time | 10:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 119 |
August 12, 2020 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,108 | 2:22.3 | 121 | 690 | 22 | 117 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 16 | 111 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 16 | 101 |
| 0:40.0 | 148 | 2:15.1 | 142 | 720 | 20 | 113 |
| 0:40.0 | 127 | 2:37.4 | 90 | 540 | 20 | 108 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 22 | 115 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 24 | 116 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | 119 |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 27 | 123 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 27 | 127 |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 27 | 126 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 24 | 127 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 24 | 123 |
| 0:40.0 | 157 | 2:07.3 | 169 | 810 | 21 | 124 |
| 0:40.0 | 124 | 2:41.2 | 83 | 540 | 21 | 108 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 18 | 119 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 17 | 105 |
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Workout Graph
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