Timothy Redmond 6:30 row
1,296
Meters
6:30.0
Time
2:30.4
Pace
64
Calories
113
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 118 |
| Drag Factor | 115 |
August 13, 2020 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,296 | 2:30.4 | 103 | 653 | 18 | 113 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 18 | 104 |
| 1:00.0 | 111 | 2:15.1 | 142 | 788 | 20 | 114 |
| 1:30.0 | 112 | 2:13.9 | 146 | 801 | 18 | 118 |
| 2:00.0 | 93 | 2:41.2 | 83 | 587 | 18 | 115 |
| 2:30.0 | 92 | 2:43.0 | 81 | 577 | 18 | 110 |
| 3:00.0 | 113 | 2:12.7 | 150 | 814 | 18 | 118 |
| 3:30.0 | 108 | 2:18.8 | 131 | 749 | 16 | 119 |
| 4:00.0 | 90 | 2:46.6 | 76 | 560 | 18 | 117 |
| 4:30.0 | 93 | 2:41.2 | 83 | 587 | 18 | 110 |
| 5:00.0 | 117 | 2:08.2 | 166 | 871 | 20 | 119 |
| 5:30.0 | 103 | 2:25.6 | 113 | 690 | 18 | 119 |
| 6:00.0 | 92 | 2:43.0 | 81 | 577 | 20 | 111 |
| 6:30.0 | 83 | 3:00.7 | 59 | 504 | 16 | 106 |
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Workout Graph
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