Timothy Redmond v1:00/r...16 row
2,148
Meters
10:00.0
Time
2:19.6
Pace
117
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,148 |
| Overall Time | 10:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 205 |
| Drag Factor | 115 |
August 13, 2020 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,148 | 2:19.6 | 128 | 702 | 22 | 118 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 17 | 111 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 18 | 103 |
| 0:40.0 | 150 | 2:13.3 | 148 | 720 | 20 | 112 |
| 0:40.0 | 131 | 2:32.6 | 98 | 630 | 20 | 110 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 22 | 117 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 22 | 116 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | 119 |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 27 | 123 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | 126 |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 24 | 126 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 24 | 126 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 | 122 |
| 0:40.0 | 158 | 2:06.5 | 173 | 810 | 21 | 124 |
| 0:40.0 | 135 | 2:28.1 | 108 | 630 | 23 | 118 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 17 | 121 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 17 | 109 |
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Workout Graph
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