Timothy Redmond v5:00/1:00r...10 row
7,098
Meters
30:00.0
Time
2:06.7
Pace
442
Calories
130
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,728 |
| Overall Time | 40:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 119 |
August 20, 2020 08:38:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,098 | 2:06.7 | 172 | 890 | 21 | 130 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 | 127 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 137 | |
| r: 1:00 | 70 | ||||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 | 128 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 138 | |
| r: 1:00 | 77 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 | 129 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 137 | |
| r: 1:00 | 64 | ||||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 | 131 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 138 | |
| r: 1:00 | 66 | ||||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 20 | 131 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | 139 | |
| r: 1:00 | 17 | ||||||
| r630 |
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