Timothy Redmond v1:00/r...16 row
2,152
Meters
10:00.0
Time
2:19.4
Pace
120
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,152 |
| Overall Time | 10:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 119 |
August 22, 2020 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,152 | 2:19.4 | 129 | 720 | 22 | 123 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 16 | 115 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 16 | 107 |
| 0:40.0 | 157 | 2:07.3 | 169 | 810 | 20 | 120 |
| 0:40.0 | 131 | 2:32.6 | 98 | 630 | 20 | 113 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 24 | 123 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 24 | 123 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 | 127 |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 27 | 130 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 27 | 133 |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 24 | 131 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 22 | 132 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 24 | 128 |
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 23 | 132 |
| 0:40.0 | 125 | 2:40.0 | 85 | 540 | 20 | 120 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 18 | 125 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 17 | 114 |
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Workout Graph
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