Timothy Redmond v3:00/r...16 row
7,549
Meters
32:00.0
Time
2:07.1
Pace
467
Calories
135
Heart Rate
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,603 |
| Overall Time | 39:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 705 |
| Drag Factor | 121 |
August 24, 2020 08:38:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,549 | 2:07.1 | 170 | 875 | 21 | 135 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 20 | 129 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | 140 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 19 | 133 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | 142 | |
| r: 2:30 | 378 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 20 | 133 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | 144 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 20 | 140 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | 144 | |
| r: 2:30 | 311 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 20 | 131 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 141 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 20 | 135 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | 144 | |
| r: 2:30 | 365 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 20 | 130 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 142 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 20 | 133 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | 137 | |
| r1,054 |
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Workout Graph
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