Timothy Redmond 6:30 row
1,430
Meters
6:30.0
Time
2:16.3
Pace
80
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 151 |
| Drag Factor | 119 |
August 24, 2020 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,430 | 2:16.3 | 138 | 738 | 80 | 23 | 125 |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 3 | 14 | 93 |
| 1:00.0 | 126 | 1:59.0 | 207 | 960 | 8 | 28 | 120 |
| 1:30.0 | 112 | 2:13.9 | 146 | 720 | 6 | 24 | 127 |
| 2:00.0 | 107 | 2:20.1 | 127 | 720 | 6 | 20 | 125 |
| 2:30.0 | 112 | 2:13.9 | 146 | 720 | 6 | 24 | 125 |
| 3:00.0 | 126 | 1:59.0 | 207 | 960 | 8 | 28 | 132 |
| 3:30.0 | 125 | 2:00.0 | 203 | 960 | 8 | 28 | 135 |
| 4:00.0 | 95 | 2:37.8 | 89 | 600 | 5 | 20 | 129 |
| 4:30.0 | 104 | 2:24.2 | 117 | 600 | 5 | 22 | 125 |
| 5:00.0 | 127 | 1:58.1 | 212 | 960 | 8 | 28 | 132 |
| 5:30.0 | 113 | 2:12.7 | 150 | 720 | 6 | 24 | 133 |
| 6:00.0 | 105 | 2:22.8 | 120 | 600 | 5 | 20 | 127 |
| 6:30.0 | 106 | 2:21.5 | 124 | 720 | 6 | 22 | 124 |
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Workout Graph
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