Timothy Redmond v7:30/r...6 row
7,120
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
135
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,625 |
| Overall Time | 35:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 115 |
August 25, 2020 20:31:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,120 | 2:06.4 | 173 | 896 | 23 | 135 | |
| 7:30.0 | 1,750 | 2:08.5 | 165 | 866 | 22 | 131 | |
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 26 | 144 | |
| r: 2:30 | 261 | ||||||
| 7:30.0 | 1,754 | 2:08.2 | 166 | 870 | 22 | 133 | |
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 26 | 145 | |
| r: 2:30 | 244 | ||||||
| 7:30.0 | 1,746 | 2:08.8 | 164 | 862 | 22 | 134 | |
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 26 | 141 | |
| r505 |
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Workout Graph
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