Timothy Redmond v2:00/r...12 row
5,895
Meters
24:00.0
Time
2:02.1
Pace
379
Calories
142
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,324 |
| Overall Time | 29:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 117 |
August 27, 2020 08:30:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,895 | 2:02.1 | 192 | 947 | 28 | 142 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 30 | 141 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 29 | 139 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 29 | 145 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 29 | 143 | |
| r: 2:30 | 237 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 28 | 146 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 28 | 145 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 28 | 142 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 28 | 138 | |
| r: 2:30 | 192 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 27 | 139 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 28 | 141 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 29 | 144 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 28 | 143 | |
| r429 |
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