Timothy Redmond v1:00/r...16 row
2,136
Meters
10:00.0
Time
2:20.4
Pace
116
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,136 |
| Overall Time | 10:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 202 |
| Drag Factor | 117 |
August 27, 2020 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,136 | 2:20.4 | 126 | 696 | 22 | 119 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 16 | 113 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 16 | 103 |
| 0:40.0 | 155 | 2:09.0 | 163 | 810 | 20 | 117 |
| 0:40.0 | 135 | 2:28.1 | 108 | 630 | 20 | 112 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 24 | 121 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 22 | 121 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | 123 |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 27 | 124 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | 127 |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 27 | 129 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 24 | 131 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 22 | 126 |
| 0:40.0 | 138 | 2:24.9 | 115 | 630 | 23 | 118 |
| 0:40.0 | 132 | 2:31.5 | 101 | 630 | 21 | 115 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 18 | 124 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 17 | 107 |
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Workout Graph
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