Timothy Redmond 3x3:00/2:00r row
2,103
Meters
9:00.0
Time
2:08.3
Pace
129
Calories
133
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,564 |
| Overall Time | 15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 215 |
| Drag Factor | 115 |
August 29, 2020 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,103 | 2:08.3 | 165 | 869 | 20 | 133 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 20 | 136 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 19 | 132 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 20 | 131 |
| r461 |
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Workout Graph
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