Timothy Redmond 3x3:00/2:00r row
2,118
Meters
9:00.0
Time
2:07.4
Pace
131
Calories
137
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,541 |
| Overall Time | 15:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 211 |
| Drag Factor | 120 |
August 31, 2020 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,118 | 2:07.4 | 169 | 881 | 20 | 137 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 20 | 136 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 20 | 139 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 20 | 136 |
| r423 |
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Workout Graph
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