Timothy Redmond v1:00/r...16 row
2,164
Meters
10:00.0
Time
2:18.6
Pace
122
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,164 |
| Overall Time | 10:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 119 |
September 07, 2020 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 22 | 125 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 17 | 117 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 16 | 108 |
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 20 | 117 |
| 0:40.0 | 136 | 2:27.0 | 110 | 678 | 20 | 118 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | 124 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 22 | 122 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 127 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 133 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 134 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | 135 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 135 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 24 | 130 |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 23 | 132 |
| 0:40.0 | 133 | 2:30.3 | 103 | 654 | 21 | 125 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 17 | 128 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 17 | 115 |
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Workout Graph
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