Timothy Redmond v7:30/r...6 row
7,221
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
138
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,558 |
| Overall Time | 35:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 119 |
September 12, 2020 10:32:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,221 | 2:04.6 | 181 | 916 | 22 | 138 | |
| 7:30.0 | 1,787 | 2:05.9 | 175 | 896 | 21 | 137 | |
| 2:30.0 | 634 | 1:58.2 | 211 | 1008 | 26 | 145 | |
| r: 2:30 | 199 | ||||||
| 7:30.0 | 1,778 | 2:06.5 | 173 | 888 | 21 | 136 | |
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 26 | 147 | |
| r: 2:30 | 138 | ||||||
| 7:30.0 | 1,769 | 2:07.1 | 170 | 880 | 22 | 137 | |
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 26 | 145 | |
| r337 |
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Workout Graph
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