Timothy Redmond v4:00/r...6 row
5,448
Meters
24:00.0
Time
2:12.1
Pace
327
Calories
127
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,764 |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 120 |
September 17, 2020 07:59:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,448 | 2:12.1 | 152 | 821 | 20 | 127 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 18 | 124 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 24 | 135 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 18 | 125 | |
| r: 2:00 | 157 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 18 | 123 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 24 | 132 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 18 | 126 | |
| r: 2:00 | 159 | ||||||
| r316 |
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Workout Graph
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