Timothy Redmond v1:00/r...16 row
2,153
Meters
10:00.0
Time
2:19.3
Pace
120
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,153 |
| Overall Time | 10:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 109 |
September 17, 2020 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,153 | 2:19.3 | 129 | 720 | 23 | 117 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 18 | 109 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 17 | 103 |
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 21 | 111 |
| 0:40.0 | 134 | 2:29.2 | 105 | 630 | 21 | 110 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 24 | 115 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 22 | 115 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | 121 |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 27 | 122 |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 27 | 124 |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 27 | 126 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 | 125 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 | 123 |
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 24 | 125 |
| 0:40.0 | 136 | 2:27.0 | 110 | 630 | 24 | 120 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 16 | 121 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 16 | 107 |
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Workout Graph
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