Timothy Redmond 3x3:00/2:00r row
2,170
Meters
9:00.0
Time
2:04.4
Pace
137
Calories
128
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,571 |
| Overall Time | 15:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 125 |
September 21, 2020 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,170 | 2:04.4 | 182 | 925 | 21 | 128 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 22 | 126 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 21 | 129 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 21 | 130 |
| r401 |
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Workout Graph
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