Timothy Redmond 5x4:00/3:00r row
4,774
Meters
20:00.0
Time
2:05.6
Pace
300
Calories
129
Heart Rate
| Rest Distance | 1,304 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,078 |
| Overall Time | 35:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 127 |
September 23, 2020 08:06:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,774 | 2:05.6 | 176 | 906 | 23 | 129 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 20 | 127 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 24 | 129 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 28 | 137 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 24 | 130 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 20 | 126 |
| r1,304 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.