Timothy Redmond 8x4:00/3:00r row
4,763
Meters
32:00.0
Time
3:21.5
Pace
467
Calories
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,325 |
| Overall Time | 56:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 14 |
| Drag Factor | 119 |
September 24, 2020 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,763 | 3:21.5 | 43 | 447 | 14 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 20 | 129 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 24 | 135 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 28 | 141 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 24 | 137 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 20 | 131 |
| 72 | ||||||
| 69 | ||||||
| r1,562 |