Timothy Redmond 10x3:00/3:00r row
7,289
Meters
30:00.0
Time
2:03.4
Pace
465
Calories
139
Heart Rate
| Rest Distance | 3,093 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,382 |
| Overall Time | 1:00:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 120 |
September 28, 2020 07:29:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,289 | 2:03.4 | 186 | 939 | 22 | 139 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 22 | 135 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 21 | 141 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 22 | 141 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 22 | 140 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 22 | 139 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 22 | 138 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 22 | 139 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 22 | 139 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 22 | 139 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 25 | 147 |
| r3,093 |
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Workout Graph
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