Timothy Redmond v1:00/r...16 row
2,185
Meters
10:00.0
Time
2:17.2
Pace
121
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,185 |
| Overall Time | 10:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 208 |
| Drag Factor | 119 |
September 28, 2020 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,185 | 2:17.2 | 135 | 726 | 22 | 124 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 16 | 116 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 17 | 112 |
| 0:40.0 | 158 | 2:06.5 | 173 | 810 | 21 | 120 |
| 0:40.0 | 138 | 2:24.9 | 115 | 630 | 20 | 119 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 24 | 127 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 22 | 126 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | 129 |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 27 | 131 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | 133 |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 27 | 131 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 24 | 133 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 24 | 125 |
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 23 | 130 |
| 0:40.0 | 122 | 2:43.9 | 79 | 540 | 21 | 118 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 18 | 127 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 18 | 113 |
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Workout Graph
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